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Ladyfinger or okra is a flowering plant in the mallow family. It is value for its edible green seed pods. It is helpful in controlling diabetic & relives constipation. It helps to reduce the weight & it has vitamin A, B & C in high percentage. It contains calcium.
Nutrient Value: In the amount of 100 gm total carbohydrates 7 gm, sugar 1.5 gm, Protein 1.9 gm, total fat 0.2.
Shelf life: 5 -7 days.