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Broccoli is a comestible olive green plant in the cabbage family. It has a great source of vitamin K & C, and also provide potassium & fibre. It helps to build collagen which forms body tissue & bone and helps to heal cuts & wound.
Nutrient Value: In the amount of 100 gm, total carbohydrates 7 gm, sugar 1.7 gm, Protein 2.8 gm, fats 0.4 gm
Shelf life: 3 to 5 days.