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Dal is used in the Indian subcontinent for dried and split pulses. It can be used for various soups prepared from the pulse. It contains a good source of iron and protein. It also an excellent supplier of fibre and potassium.
Nutrient Value: In the amount of 100 gm, Carbohydrates 63 gm, fat 1 gm, Protein 22 gm.
Shelf life: 6 months - 1year