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Corn is the most famous type of cereal grains. It is the seed of a plant in the grass family. Whole-grain corn is as healthy as any cereal grain, as it is rich in fibre and many vitamins, minerals, and antioxidants.
Nutrient Value: In the amount of 100 gm, Carbohydrates 29 gm, sugar 5 gm, Protein 5 gm, fats 2 gm.
Shelf life: 3 to 5 days in the refrigerator