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Wheat is one of the world's most commonly consumed cereal grains White and whole-wheat flour is key ingredients in baked goods, such as bread. We can make pasta, noodles, semolina, bulgur, and couscous by using wheat-based food. Wheat is a rich source of various antioxidants, vitamins, minerals, and fibre.
Nutrient Value: Provides 55 % of carbohydrates, 20 % of food calories, protein 14.70 %, fat 2.10 %
Shelf life: 6 months in a cool dry pantry shelf.