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With ovoid grains of 3-4 mm length, bajra has the largest kernels of all varieties of bajra which can be nearly white, pale yellow, brown, grey. It is very good for the muscular system and is known for high vitamin B contain.
Nutrient Value: In 100 gm of bajra, you will find 378 cal. It has a total fat content of 4.2 gm including 0.7 gm of saturated fats, 2.1 gm of polyunsaturated fat, and 0.8 gm of monosaturated fats.
Shelf Life: 1.2 years